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مشاهدة النسخة كاملة : How to Stay in a Good Mood


FAHAWA
10-04-2015, 07:59 AM
How to , Stay in a , Good , Mood


It's typical to feel your Mood starting to fade, whether you're in the middle of a long work day or finding yourself stuck with someone who constantly annoys you.

Part 1 of 2: Cultivating Happier Habits:

1- Don't take love for granted. If you're lucky enough to have a special someone, then you should make your time together meaningful.
2- Get regular exercise. This will release endorphins that will improve your mood. Regular exercise is one of the most important habits that you want to cultivate. On average, you should get at least 30 minutes of exercise a day, but you don't have to do the same boring old thing every day.
3- Spend time with your friends. Hanging out with friends will keep you feeling energized, excited about being alive, and like you're really spending time with the people who care about you.
4- Get enough sleep. Make sure to sleep for at least 7-8 hours a day and to go to bed and wake up around the same time every night to get into a healthy routine.
5- Think positive thoughts before bed and after you wake up. Read a Good book or watch a feel-good movie and then journal before you go to bed. Have a positive conversation with your loved one before you drift off. Whatever you do, don't do anything too stressful, like writing a paper or upsetting, like watching crimes on the nightly news, before you drift off, or you'll be more likely to have bad dreams and restless sleep and to wake up cranky.
6- Have a healthy eating schedule. If you want to Stay in a Good mood, then you have to make sure to eat three healthy and diverse meals every day.
7- Hydrate. You may start to feel less happy because you're getting lethargic as a result of not drinking enough. Drinking a glass of water will instantly wake up your mind and body.
8- Make time for your passion. Whether you're working on your novel or love sculpting, make sure to give yourself enough time to pursue your passion throughout the week, even if it feels like you have a million other things going on.
9- Volunteer. Giving your time on a regular basis will definitely make you Stay in a Good Mood more often. You'll feel Good about helping people, whether you're helping adults learn to read, cleaning up a local park, or volunteering at a soup kitchen.
10- Meditate. Take just 10 minutes out of your day to find a comfortable seat in a quiet room, focus on your breath, and feel each of your body parts relaxing, one at a time. Focus only on your breath rising in and out of your body and let the rest of your thoughts melt away.
11- Make a plan for the future. Though you may not be in a Good Mood just because you didn't get enough sleep or for another reason that can be addressed pretty easily, you may not be able to Stay in a Good Mood because of some bigger problem, such as the fact that you think your job is utterly meaningless, that you feel like you're in a dead-end relationship, or that you don't feel happy with who you are.
12- Don't let the little things get to you. A lot of people lose their Good moods because they get upset about things like losing their umbrellas, having a bad interaction with a mean coworker, or being stuck in traffic

لوجين
10-04-2015, 02:50 PM
يعطيكي العافيه عالطرح الهام
نفع به

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05-16-2016, 11:22 AM
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